Psychological Support for
Young People
Helping young adults and teens with anxiety, stress and the challenges of life.
Thoughtful Conversation
Deeper Understanding
Courage to Grow
Empowering Adolescents &
Young Adults to Thrive
Anxious? Stressed? Stuck? Overwhelmed?
Wondering why life is feeling so hard?
Being a young person brings enormous change. You could be navigating school, university, growing independence, changing responsibilities, relationships, work and any number of other challenges! It's a lot!
And it's all happening while you are discovering who you are
and what kind of life you want to create.
It's an exciting time but it can also be scary and exhausting!
You don't have to figure it all out by yourself!
I offer a calm and supportive space where we can work together to
help you better understand yourself and others, and where you
can gain greater confidence and clarity as you overcome challenges
and build a life that you love.
Ways we Might Work Together
Most of my work is offered through Telehealth, meaning appointments are accessible in all kinds of circumstances.
For clients who prefer face-to-face support I offer a limited number of in-person appointments in Brighton, Adelaide.
Telehealth
Australia Wide
If you are time poor, living in a rural location, or simply prefer the privacy of online appointments, telehealth is a great option for accessing support from the comfort of your own home. We will use secure and confidential video calling through Zoom. Convenient support that fits your lifestyle.
In-Person
Brighton
In-person appointments are available in Brighton, South Australia. This option offers a private, welcoming space to connect and work together in a more personal setting. There is easy access to convenient parking but appointment availability is limited, so early booking is recommended.
Meet Caroline
Hi! I'm Caroline
When I’m not working, you’ll find me breathing in the ocean with my beautiful furry friend, Rosie, or wandering through a local park watching the wildlife and soaking in the beauty of nature.
I love a quiet morning with a cup of coffee at my local café, connecting with family and friends over a meal, and listening to music that feeds my soul.
I try to see the beauty and possibility in each new day and find joy in the small moments of love and laughter. I smile easily and often and feel privileged to be able to walk alongside others as they create their own rich and meaningful lives.
Meaningful Change Takes Time
If you are the parent of
an adolescent
and are looking for...
guidance for your teen
an evidence-based approach
practical strategies
support to build resilience
If you are a teenager or
a young adult
looking for...
care and kindness
a place to be heard & understood
clarity & direction
some well timed laughs
We might be a good fit!